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Our first ever program that helps to optimize your weight. We take a whole-body approach to your health and nutrition with plans that are designed to work for you.
Our goal with this 3-month program is all about sustainability and self-care, it’s not about restriction and it's definitely not about shame. We help you in creating long-term results through changed habits and behaviour.
With grocery lists to make your weeks easier, recipes to make your days easier, guided movement exercises to hit your goals, and weekly check-ins to keep you motivated. We are here to make change possible for you. Make these next 3 months yours.
— Intake call with Kat to assess your personal health history and health goals
— Home exercise plan to support movement and mood
— Comprehensive meal plan with nutrient breakdown, caloric count and grocery lists
— Weekly email support from our team to keep you motivated and mood lifted
After purchasing, we'll be in touch to set up your Intake Forms + Call with Kat.
The Living Apothecary Whole-Body Weight Loss Program is not meant to diagnose, treat, prevent or cure any disease. Before purchasing and participating we recommend that you consult your healthcare provider, especially if you are currently on any medications or have an existing medical condition.
Results may vary from person to person. This Program is most effective when followed alongside with movement and whole-foods diet.
All sales are final.
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