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Our first-ever program that helps to optimize your weight. We take a whole-body approach to your health and nutrition with plans that are designed to work for you.

This program combines powerful tools to reset your health and wellness.

How it Works

A whole-body reset combines the following principles to ensure long-lasting and sustainable weight loss over the course of 3 months

Nourishing Nutrients - We create a nourishing meal plan to reduce any source of inflammation. Supporting your metabolism and providing nutrients to ensure we function at our best. 

Mindful Movement - Movement is an important aspect to our health. Improving your metabolism, digestion and mood. We provide you with exercises to incorporate daily. 


What's Included?

— Intake call with Kat to assess your personal health history and health goals

— Home exercise plan to support movement and mood

— Comprehensive meal plan with nutrient breakdown, caloric count and grocery lists

— Weekly email support from our team to keep you motivated and mood lifted

'Our goal with this program is all about sustainability and self-care, it’s not about restriction and it's definitely not about shame. We help you in creating long-term results through changed habits and behaviour.' — Dr. Kara



The Living Apothecary Whole-Body Weight Loss Program is not meant to diagnose, treat, prevent or cure any disease. Before purchasing and participating we recommend that you consult your healthcare provider, especially if you are currently on any medications or have an existing medical condition.

Results may vary from person to person. This Program is most effective when followed alongside with a whole-foods diet with movement and stress reduction.

All sales are final.